Hi,
I watched this video about the airplane crunches and tried the exercise:
http://wekinesis.com/en/learn/videos/airplane-crunches-with-kinesis
What i am wondering about, is why this exercise is an abdominal crunch? When pulling back, I straighten my back, and so it seems more to be for the lower back.
What do you think about that?
I watched this video about the airplane crunches and tried the exercise:
http://wekinesis.com/en/learn/videos/airplane-crunches-with-kinesis
What i am wondering about, is why this exercise is an abdominal crunch? When pulling back, I straighten my back, and so it seems more to be for the lower back.
What do you think about that?
