Does anyone have a Kinesis program for Baseball Players ?

Hi Lorie 

I just uploaded a Video for baseball .
I hope you will appreceate it .

If you need any other tips don' hesitate to write me .

Cheers =)

 http://wekinesis.com/en/learn/videos/steve-marini-kinesis-one-baseball-strike-#idu0QwlZKn_E7WlL7lqwhwOw

Kinesis is great for baseball players. Programs should start with shoulder stability exercies, then incorporate balance and stability, then range of motion exercies, followed by multiple joint high repittions and then strength and power.

Higher reps then move to lower reps.  You can incorporate two to three times a week.

Dear Lorie
now you can find in the Learn Section a new training program for Baseball with Kinesis Stations. 
Click here to download it.