A workout focused on developing the functional motions of daily life is very important. We understand that the best way to develop these functional movements, is to use Technogyms kinesis.
We have the press, overhead press, high pull and low pull stations here at The Club and Spa. So naturally, we are very excited about the future of functional training at our club!
We are looking foward to keeping intouch with trainers and members alike; to share ideas, workouts and above all, keep increasing our knowledge and workout library, so our members get the best use out of our Kinesis stations.
The Club and Spa will be opening the start of January, so we will update you all on the opening and the progress of The club and spa's Kinesis.
The Clubs and Spa's Fitness Team @
http://www.theclubandspabirmingham.com
www.twitter.com/theclubandspa1
