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Share your own functional training pictures, training inspirations, thoughts and more in a blog post.

Introducing variety to traditional, Lean Body Mass gain training
Ben Jones Master Trainer Pta

Introducing variety to traditional, Lean Body Mass gain training

Linking closely to Power and Shape aspirations building muscle is a common goal for many exercises.  There are of course many methods ...
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Integrative training progressions on Pure Strength Chest Press
Ben Jones Master Trainer Pta

Integrative training progressions on Pure Strength Chest Press

This video shows me playing with a few variations on a standard chest press exercise in order to integrate a numb of myofascial lines ...
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Alberto Guerrero Calderon
Posted by: Alberto Guerrero Calderon
3/4/2013 - 6:51 pm

Kinesis 2nd hand

Hello, I´m interesting to buy "2nd hand kinesis"(Kinesis one or kinesis personal heritage). Please if somebody can help me, contact me ...
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Footage and Footfall
David Howatson
Posted by: David Howatson
2/16/2013 - 11:28 pm

Master Trainer

Footage and Footfall

In the age of high quality digital cameras, smart phones ...
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