1 Minute Moves on Kinesis, by Kinesis Master Instructor Greg Niederlander

Erica Tillinghast
Posted by: Erica Tillinghast
Date: 12/27/2011 6:50 pm
Master Trainer
download
1 Minute Moves on Kinesis, by Kinesis Master Instructor Greg Niederlander
Enjoy these quick tips that show you how to add variety and engagement to each movement in your Kinesis program.
Log in to add a new comment
Views: 5245 Replies: 0
Rating: 0
Ask
/uploads/8e/ad/8eadeb548b742fb6e6054c31ea95769e/Box-laterale-Ask.jpg

Do you have any questions about functional training?

Ask your question
Blog
/uploads/39/ed/39ed55ef9a4c4db892bc341394f33d53/KS.jpg

Share your own functional training pictures, training inspirations, thoughts and more in a blog post.

Contribute to the blog