Do you have any questions about functional training?
Ask your questionKinesis One - Absolute Abs
The Kinesis Absolute Abs program is all about working the Abdominal muscles. The program focuses on training trunk muscles for all possible functionalities, as well as recruiting the Kinetic chains those muscles are a part of.
Areas of focus include trunk bending and rotation, single plane and multi-planar movement, isometric (core stabilization), acceleration and deceleration strengthening, and maintaining correct posture and body awareness.
Areas of focus include trunk bending and rotation, single plane and multi-planar movement, isometric (core stabilization), acceleration and deceleration strengthening, and maintaining correct posture and body awareness.
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Comments
I am going to try this for the next month and see how it goes...
Good Peter!
Then, let us know how to improve it!
:-)
Then, let us know how to improve it!
:-)
