Do you have any questions about functional training?
Ask your questionDiscovering Kinesis Training at the Fitness and Health Bloggers Conference - Denver, Colorado
Here is a Kinesis demo during the Fitness and Health Bloggers Conference.
In this video a blogger trains for the first time with Kinesis.
She is rotating her arms in a standing position. As she moves away from the machine, she is able to do the same motion, but with added resistance.
This increases the difficulty level.
In this video a blogger trains for the first time with Kinesis.
She is rotating her arms in a standing position. As she moves away from the machine, she is able to do the same motion, but with added resistance.
This increases the difficulty level.
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