The Kinesis Breathe program is made for individuals who are looking for relaxation of high tense muscles, increased body awareness and a low intensity workout. The program develops body awareness and works on muscular balance through all ranges of motion focusing on movement control and breathing.

This video shows the 12 exercises from the first level of the program. The entire Play program includes three difficulty levels. Experience on Yoga, Pilates or Tai-Chi is not necessary.