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Ask your questionKinesis Circuit - Play program - Level 1
Kinesis Play is made for young people who want to enjoy exercise, interact with others, feel fitter and try something new. The integrated three dimensional movements will improve coordination, stamina, agility and body awareness of the participants.
This video shows the 12 exercises from the first level of the program. The entire Play program includes three difficulty levels.
This video shows the 12 exercises from the first level of the program. The entire Play program includes three difficulty levels.
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