In part 2 of 2 in the small group Metabolic Playground you will see the actual playout unfold.  Including the warm-up, how to integrate games for social interaction while matching it to the Technogym MOVE aspiration (www.technogym.com), then applying a small circuit using the Kinesis Class.  What is extremely unique is that this class is done with the active aging population while monitoring their metabolic response and targeting different energy systems.