Reverse Fly Variations

Posted by: Henk Jan Thoes
Date: 3/2/2011 10:48 pm
Master Trainer
Why a clip on the Reverse Fly? Cause a Reverse Fly (cross the cables!) performed in Kinesis just feels better than done in a traditional cable system!

The Kinesis Closed Loop Cable system results in a unique load distribution; the resistance can be varied without touching the weight stack as it increases when moving away from the unit. 

Attached a clip with some Reverse Fly inspiration for your next session!

-henkjan
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