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Ask your questionSteve Marini & Kinesis One "WIMBLEDON"
"Wimbledon"
is the name I gave to this exercise becouse it reminds to the forehand and the backhand tennis shots .
You can also simulate the lateral movements before giving the shot .
Muscles target: Legs ; Shoulders ; Obliques ; Chest : Back
Enjoy !
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is the name I gave to this exercise becouse it reminds to the forehand and the backhand tennis shots .
You can also simulate the lateral movements before giving the shot .
Muscles target: Legs ; Shoulders ; Obliques ; Chest : Back
Enjoy !
Follow me on Facebook: Steve Marini Vip Personal Training
Follow me on Twitter: Steve Marini ViPT
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